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Mon, Jun 17

|

Guilford

HIIT | Cardio Complexes I

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HIIT | Cardio Complexes I
HIIT | Cardio Complexes I

Time & Location

Jun 17, 2024, 5:30 PM – 6:30 PM

Guilford, 2351 Boston Post Rd, Guilford, CT 06437, USA

About the event

35 Minutes + Warm Up and Stretch

Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds:

  • Round 1: No Weight
  • Round 1: No Weight
  • Round 3: 2 or 4 lb Hand Weights

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