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Each Workout consists of:
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20 - 30 Minutes of Cardio
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30 - 40 Minutes of Strength Training
Each Workout is Coupled to Maximize Both Fat Burning Capabilities and Further Tax Muscle Groups That Were Used During the Cardio Portion.
Meant To Be Done as One Workout (And One Series), Doing All Four of These Videos Gives You a Plan of Exercise For The Week.
However, You Can Break These Up Into 4 Short Cardio Classes and 4 Short Strength Classes for 8 Days Worth of Workouts.
On Demand 4 Day Split
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