top of page
Workouts By Time.jpg

Trying To Squeeze In a Quick Workout?
Or Have a Lot of Time Today To Dedicate to Your Workout?

Here are the Workouts By Running Time
From Shortest to Longest in Each Category

20 Minutes & Under

Against the Wall.jpeg
On Demand Stretch, Lying with Band.jpg
Seated Stretch.jpeg
Prone Stretch.jpeg
For the Arms.jpeg
On Demand Stretch, Lying Stability Ball.jpg
On Demand Core Kickboxing Inspired.jpg
On Demand Core Stability Ball II.jpg
Barre or Back of Chair.jpeg
For the Legs.jpeg
Ball for Assistance.jpeg
For the Back.jpeg
On Demand Stretch, Seated Stability Ball.jpg
Step for Assistance.jpeg
Standing Stretch.jpeg
On Demand Core Stability Ball I.jpg
Lying into Standing.jpeg
On Demand Core Core InclineDecline on Step.jpg
On Demand Core 1 DB or Medicine Ball.jpg

30 Minutes & Under

On Demand Core Lying V Planks.jpg
On Demand Stretch, Mobility.jpg
On Demand Stretch, Foam Roller.jpg
On Demand Stretch, Yoga-ish Mobility.jpg
4 Day Split III BicepsTriceps Only.jpg
4 Day Split III Chest & Anterior Shoulders Only.jpg
FF Step II Without Bonus.jpg
FF Hi-Lo I Without Bonus.jpg
Legs Barre, Floor & Core - BARRE Premix.jpg
FF Kickboxing IV Without Bonus.jpg
4 Day Split 1 Step ONLY.jpg
4 Day Split II Chest & Triceps Only.jpg
Page 29 LOWER Muscle Max.jpg
4 Day Split 1 HiLo ONLY.jpg
FF Hi-Lo III Without Bonus.jpg
4 Day Split I LEGS ONLY.jpg
FF Step I Without Bonus.jpg
4 Day Split III FF STEP ONLY.jpg
4 Day Split III FF Kickboxing Only.jpg
FF Hi-Lo VI Without Bonus.jpg
FF Kickboxing XVI Without Bonus.jpg
4 Day Split II HiLo Only.jpg
FF Kickboxing II Without Bonus.jpg
FF Kickboxing V Without Bonus.jpg
4 Day Split III Back & Post Shoulders ONLY.jpg
FF Hi-Lo IV Without Bonus.jpg
FF Kickboxing XV Without Bonus.jpg
FF Kickboxing XIV Without Bonus.jpg
4 Day Split II Mish Mash Bootcamp ONLY.jpg
On Demand MMBC III without bonuses.jpg
FF Hi-Lo II Without Bonus.jpg
FF Kickboxing I Without Bonus.jpg
4 Day Split III Legs & Lateral Shoulders ONLY.jpg
4 Day Split III FF Hi Lo Only.jpg

45 Minutes & Under

FF Kickboxing XIII Without Bonus.jpg
4 Day Split 1 CHEST & BACK ONLY.jpg
4 Day Split I Biceps Triceps ONLY.jpg
On Demand FFMM III Without Bonuses.jpg
On Demand Core Standing Core Work With Weights.jpg
FF Kickboxing XI Without Bonus.jpg
4 Day Split II Back & Biceps ONLY.jpg
4 Day Split I Kickboxing ONLY.jpg
4 Day Split II Step Only.jpg
FF Kickboxing VI Without Bonus.jpg
FF Kickboxing IX Without Bonus.jpg
FF Kickboxing VII Without Bonus.jpg
FF Step XII Without Bonus.jpg
FF Kickboxing VIII Without Bonus.jpg
4 Day Split II Kickboxing Only.jpg
On Demand FFMM I Without Bonuses.jpg
FF Kickboxing III Without Bonus.jpg
Legs Barre, Floor & Core - FLOOR & CORE.jpg
FF Step V Without Bonus.jpg
FF Step III Without Bonus.jpg
FF Step VII Without Bonus.jpg
On Demand FFMM IV Without Bonuses.jpg
FF Kickboxing XII Without Bonus.jpg
On Demand FFMM II Without Bonuses.jpg
4 Day Split III FFMM ONLY.jpg
FF Hi-Lo V Without Bonus.jpg
Page 28 Floor Premix.jpg
4 Day Split I Boxing ONLY.jpg
FF Step VI Without Bonus.jpg
On Demand MMBC II without bonuses.jpg
Page 56 FLOOR PREMIX Butts & Guts.jpg
FF Step IX Without Bonus.jpg
Basic Step Tutorial I.jpg
Page 34 LOWER High Reps.jpg
On Demand MMBC on the Step without Bonuses.jpg
On Demand HIIT - Fartlek Drills & Blasts.jpg
On Demand HIIT - Blasts II.jpg
On Demand HIIT - Punching Bag I.jpg
On Demand Fast Freestyle Hi-Lo III.jpg
4 Day Split III Fast Freestyle Kickboxing Biceps Triceps.jpg
On Demand HiLo V.jpg
On Demand HIIT - Pyramid Weighted Ball.jpg
On Demand Kickboxing V.jpg
Basic Step Tutorial II.jpg
On Demand HIIT - Blasts I.jpg
FF Step IV Without Bonus.jpg
4 Day Split 1 SHOULDERS ONLY.jpg
FF Step XI Without Bonus.jpg
On Demand HIIT - 2 Resistance Bands.jpg
On Demand HiLo II.jpg
FF Step VIII Without Bonus.jpg
4 Day Split II Core Only.jpg
FF Kickboxing X Without Bonus.jpg
On Demand MMBC IV without bonuses.jpg
Page 38 UPPER Premix Total Body Giant Sets.jpg
Finisher Series Upper Body Drop Sets.jpg
Page 25 UPPER Extreme Strength Total Body.jpg
FF Step X Without Bonus.jpg
Page 38 LOWER Premix Total Body Giant Sets.jpg
Page 25 Lower Extreme Strength Total Body.jpg
On Demand HIIT - Weighted Interval Tri-Sets II.jpg
On Demand Fast Freestyle Hi-Lo I.jpg
On Demand HIIT - Drills.jpg
On Demand HIIT - MAT.jpg
On Demand HIIT - Blasts IV.jpg
4 Day Split II Legs & Shoulders ONLY.jpg
Finisher Series COntrast Training.jpg
On Demand Fast Freestyle Kickboxing IV.jpg
On Demand HIIT - Weighted Interval Tri-Sets I.jpg
On Demand Fast Freestyle Step II.jpg
On Demand Mish Mash Bootcamp I.jpg
On Demand Fast Freestyle Kickboxing V.jpg
On Demand Fast Freestyle Step I.jpg
On Demand Fast Freestyle Kickboxing II.jpg
Page 24 Hypertrophy Back & Biceps.jpg
Page 49 Strength Legs.jpg
Page 28 Standing Premix.jpg
On Demand HIIT - Blasts III.jpg
On Demand HIIT - Cycling STEP.jpg
On Demand HIIT - Perfect 45 HIGH.jpg
On Demand Step I.jpg
Page 56 STANDING PREMIX Butts & Guts.jpg
On Demand HIIT - Perfect 45 LOW.jpg

Under 60 Minutes

Copy of 4 Day Split III Fast Freestyle Hi Lo Chest & Shoudlers.jpg
Page 40 Biceps Triceps.jpg
On Demand HIIT - High Step Circuit II .jpg
On Demand HIIT - Step I.jpg
On Demand HIIT - Classic Aerobic Moves II.jpg
On Demand HiLo VI.jpg
Page 52 Strength Legs.jpg
Page 46 Strength Legs.jpg
On Demand HIIT - High Step CIrcuit I Butts & Gits.jpg
Page 43 Strength Legs.jpg
Page 2 Endurance Back & Triceps.jpg
On Demand HIIT - Classic Aerobic Moves I.jpg
On Demand HIIT - Cycling Drills & Blasts.jpg
On Demand HIIT - Drills & Dropsets.jpg
On Demand HIIT - Cardio Complexes I.jpg
On Demand HIIT - Tabata With Active Recovery.jpg
On Demand Fast Freestyle Kickboxing I.jpg
On Demand HIIT - Hard, Harder, Hardest 4x4.jpg
On Demand Kickboxing I.jpg
4x4 Week 1.jpeg
On Demand HIIT - Kickboxing III.jpg
4 Day Split III Fast Freestyle Step Legs & Lateral Shoulders.jpg
On Demand Kickboxing VI.jpg
On Demand Fast Freestyle Hi-Lo II.jpg
On Demand Fast Freestyle Kickboxing XV.jpg
Page 14 Hypertrophy Legs.jpg
On Demand Fast Freestyle Kickboxing III.jpg
On Demand HIIT - Kickboxing I.jpg
Page 11 Endurance Back & Triceps.jpg
On Demand Fast Freestyle Hi-Lo VI.jpg
On Demand HiLo IV.jpg
On Demand Fast Freestyle Hi-Lo IV.jpg
On Demand Fast Freestyle Kickboxing XIII.jpg
On Demand HiLo VII.jpg
On Demand HIIT - X10 Legs.jpg
On Demand Fast Freestyle Kickboxing XVI.jpg
On Demand HiLo I.jpg
4 Day Split 1 HiLo Chest Back.jpg
Page 10 Endurance Chest, Soulders & Biceps.jpg
On Demand Kickboxing VII.jpg
On Demand Step VI.jpg
On Demand HIIT - 5 Weights.jpg
On Demand Fast Freestyle Kickboxing XI.jpg
On Demand HIIT - Step Mini Step II.jpg
4 Day Split II Step, Chest & Triceps.jpg
On Demand Kickboxing IV.jpg
On Demand Fast Freestyle Kickboxing XIV.jpg
Page 29 upper Muscle Max.jpg
Page 22 Hypertrophy Chest, shoulders, Triceps.jpg
On Demand Fast Freestyle Kickboxing VI.jpg
On Demand Kickboxing VIII.jpg
Strong and Sweaty Bootcamp.jpg
On Demand HIIT - Kickboxing V - Cardio Karate I.jpg
4 Day Split I Kickboxing & Legs.jpg
On Demand Fast Freestyle Kickboxing IX.jpg
On Demand HIIT - Step II.jpg
On Demand Fast Freestyle Mish Mash III.jpg
4 Day Split II HiLo, Back & Biceps.jpg
On Demand HIIT - Kickboxing II.jpg
On Demand HIIT - Cardio Complexes II.jpg
Page 17 Hypertrophy Legs.jpg
On Demand Fast Freestyle Step XII.jpg
Page 26 Chest Back Premix.jpg
On Demand Fast Freestyle Mish Mash IV.jpg
On Demand 4x4 Week 9 - STEP.jpg
On Demand Fast Freestyle Kickboxing VIII.jpg
Page 15 Hypertrophy Back & Biceps.jpg
Page 1 Endurance Chest, Shoulders & Biceps.jpg
On Demand Fast Freestyle Kickboxing VII.jpg
On Demand HiLo III.jpg
On Demand Mish Mash Bootcamp III.jpg
On Demand Fast Freestyle Step V.jpg
1 Rep Max.jpg
Page 23 Hypertrophy Legs.jpg
Page 55 Lower Body Tri-Sets.jpg
On Demand Fast Freestyle Step VIII.jpg
On Demand 4x4 Week 2.png
On Demand Fast Freestyle Kickboxing XII.jpg
On Demand 4x4 Week 11.jpg
Page 26 Chest & Triceps.jpg
On Demand HIIT - Kickboxing IV.jpg
On Demand 4x4 Week 3 - STEP.jpg
Page 8 Endurance Back & Triceps.jpg
On Demand Fast Freestyle Step XI.jpg
On Demand 4x4 Week 4.png
On Demand Fast Freestyle Step III.jpg
On Demand 4x4 Week 12 Step.jpg
On Demand 4x4 Week 5.png
On Demand Fast Freestyle Mish Mash II.jpg
Page 7 Endurance Chest, Shoulders & Biceps.jpg
On Demand 4x4 Week 10.jpg
On Demand Fast Freestyle Mish Mash I.jpg
4 Day Split III Fast Freestyle MM Back & Shoudlers.jpg
On Demand Basic Step II.jpg
On Demand 4x4 Week 6 - STEP.png
4 Day Split 1 StepShoulders.jpg
Page 31 Push-Pull.jpg
On Demand 4x4 Week 7.jpg
On Demand Bootcamp Boogie I.jpg
Page 18 Hypertrophy Back & Biceps.jpg
On Demand Fast Freestyle Step VII.jpg
On Demand Fast Freestyle Step IV.jpg
On Demand Fast Freestyle Hi-Lo V.jpg
Legs Barre, Floor & Core.jpg
On Demand 4x4 Week 8.jpg
Basic Step Tutorial III.jpg
On Demand Basic Step I.jpg
On Demand Mish Mash Bootcamp II.jpg
Page 39 Chest, Back, Shoulders.jpg
Lean Legs & Abs.jpg
Page 33 Pyramid Upper Body.jpg
On Demand Fast Freestyle Step VI.jpg
On Demand Step II.jpg
4 Day Split II Kickboxing & Core.jpg
Page 34 UPPER High Reps.jpg
On Demand Step V.jpg
On Demand Kickboxing III.jpg
Page 32 Pyramid Lower Body.jpg
On Demand Fast Freestyle Kickboxing X.jpg
On Demand Kickboxing IX.jpg
Page 20 Hypertrophy Legs.jpg
Page 5 Endurance Back & Triceps.jpg
On Demand Fast Freestyle Step X.jpg
On Demand Fast Freestyle Step IX.jpg
4 Day Split I Boxing, Biceps, Triceps.jpg
PHA Training.jpg
Page 6 Endurance Legs.jpg
Basic Step Tutorial IV.jpg
Page 4 Endurance Chest, Shoulders & Biceps.jpg
On Demand Step III.jpg
Page 35 Finisher Series Chest, Triceps, Shoulders.jpg
On Demand HiLo VIII.jpg

60 Minutes & Over

Page 3 Endurance Legs.jpg
On Demand Kickboxing II.jpg
Page 12 Endurance Legs.jpg
On Demand Step Intervals I.jpg
Crazy 8s.jpg
4 Day Split II Mish Mash, Legs & Shoulders.jpg
Page 9 Endurance Legs.jpg
Page 21 Hypertrophy Back & Biceps.jpg
Page 54 Upper Body Tri-Sets.jpg
On Demand Step IV.jpg
Page 47 Strength Shoulders, Biceps, Triceps.jpg
Page 44 Strength Shoulders, Biceps, Triceps.jpg
Page 48 Strength Chest & Back.jpg
Page 30 Supersets.jpg
Page 36 Finisher Series Back, Biceps, Shoulders.jpg
On Demand Mish Mash Bootcamp on the Step.jpg
Page 27 Back, Biceps, and Shoulders.jpg
On Demand Bootcamp Boogie II.jpg
Page 45 Strength Chest & Back.jpg
On Demand Mish Mash Bootcamp IV.jpg
Page 37 Ramped Up Upper Body.jpg
Page 38 Total Body Giant Sets.jpg
Page 51 Strength Chest & Back.jpg
Page 50 Strength Shoulders, Biceps, Triceps.jpg
Page 25 Extreme Strength Total Body.jpg
Page 53 Strength Shoulders, Biceps, Triceps.jpg
Page 13 Hypertrophy Chest, shoulders, Triceps.jpg
Page 42 Strength Chest & Back.jpg
Page 28 Legs.jpg
Page 19 Hypertrophy Chest, shoulders, Triceps.jpg
Page 16 Hypertrophy Chest, shoulders, Triceps.jpg
Page 56 Butts & Guts.jpg
Page 41 Upper Body Burn Sets.jpg
Page 29 Muscle Max.jpg
On Demand Basic Step III.jpg
Page 34 High Reps.jpg
Page 39 and 40 Upper Premix.jpg
bottom of page