29 Minutes + Warm Up. 40/20 Split Using: Resistance Bands as guides on the floor, then One at the end of each round as a resistance tool.

30 Minutes + Warm Up. 40/20 Split. Cardio interval using weights as markers, then picking up two weights and doing a weighted cardio compound move. Each round ends with a focused weight interval, then suicides.

29 Minutes + Warm Up. Each Round consists of: 40/20 split, 20/10 split, Push-ups/Sit ups for 30 seconds each. No revisiting moves after the round has ended.

33 Minutes + Warm Up. 40/20 Split. Each round ends with Pushups/Sit Ups. Workout ends with a Tabata. Hi Lo Format Moves

37 Minutes + Warm Up. 40/20 Split. Each round ends with Pushups/Sit Ups. Workout ends with a Tabata. Hi Lo Format Moves

29 Minutes + Warm Up. 40/20 split. Each round ends with Push Ups/Sit Ups. Ends with a Tabata Hi Lo Format Moves

45 Minutes + Warm Up. Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight, Round 2: 1 or 2 lb Hand Weights, Round 3: 2 or 4 lb Hand Weights

45 Minutes + Warm Up. Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight, Round 2: 1 or 2 lb Hand Weights, Round 3: 3 or 4 lb Hand Weights

38 Minutes + Warm Up. Get Your Legwarmers on for Some Classic Aerobic Moves! 40/20 Split. Each Round ends with holding a Plank for 10 sec longer than previous round. Ends with a Tabata and Planks for 60 seconds

38 Minutes + Warm Up. Get your Legwarmers on for some Classic Aerobic Moves! 40/20 Split. Each Round ends with holding a Plank for 10 sec longer than previous round. Ends with a Tabata and Planks for 60 seconds

38 Minutes + Warm Up. Each 5 Minute Round couples 2 moves in the following training configuration: 50/10, 40/20, 30/30, 20/40, 10/50, with the Last 50 Seconds Serving as the Break In Between Rounds. Ends with 50/10 splits, then a Tabata. BEST TO BE DONE OUTSIDE OR IN A BIG SPACE!

36 Minutes + Warm Up. Each 5 Minute Round couples 2 moves in the following training configuration: 50/10, 40/20, 30/30, 20/40, 10/50, with the Last 50 Seconds Serving as the Break In Between Rounds. Ends with 50/10 splits, then a Tabata

34 Minutes + Warm Up. Running and Sports Training Moves in the following Splits: 60/15, 45/15, 20/10. BEST DONE OUTSIDE OR IN A BIG SPACE!

40 Minutes + Warm Up. Each Round Consists of Running and Agility Type Sports Drills for a Minute, Then Strength as follows: 20 Seconds Heaviest Weight, 30 Seconds Medium Weight, 40 Seconds Light Weight. Workout is Broken Down By: Suicides & Shoulders (2 Rounds), Side Slides & Biceps (2 Rounds), Crazy Legs & Triceps (2 Rounds), Knee Skips & Back (2 Rounds), Side Shuffles & Chest (2 Rounds. BEST DONE OUTSIDE or IN A BIG SPACE!!

35 Minutes + Warm Up. Each Round is 2 Minutes of cardio, flip flopping two moves as follows: 30/10, 20/20, 10/30. Ends with a Tabata. BEST TO BE DONE OUTSIDE OR IN A BIG SPACE!

45 Minutes + Warm Up Each Round Consists of: 50/20 Split of 3 Intervals without the Band, 45 sec upper body resistance exercise, 40/20 Split of the Same 3 Intervals with the Band Around Your Legs, 45 sec upper body resistance exercise of opposing muscle group, 20/10 Split of the Same 3 Intervals with the Band Around Your Legs, 45 sec upper body resistance exercise - Your Choice of the Previous 2

39 Minutes + Warm Up. Each Round consists of: 30 Sec Hard Cardio, 20 Sec Harder Cardio, 10 Sec Hardest Cardio. Followed by 1 minute of weight work in a 4x4 fashion. Ends with a Tabata

40 Minutes + Warm Up. 20/10, then 40/20 split per round. Each Round Ends with Core work. Final Interval full 40/20 split

45 Minutes + Warm Up. 40/20 Split. Each Round ends with Sit Up & Push Up Interval. Ends with a Tabata

42 Minutes + Warm Up. 40/20 split. Each round ends with holding Planks for 10 seconds longer with each passing round. Ends with a Tabata

45 Minutes + Warm Up. 40/20 Split of Kickboxing Moves. Each Round Ends with 45 Seconds of Kickboxing Core. Workout Ends With a Tabata and one Final Kickboxing Core segment for 45 Seconds

43 Minutes + Warm Up. 40/20 Split of Kickbox Karate inspired moves. 45 sec of Core ends each Round. Finishes with a Tabata

35 Minutes + Warm Up. Hi Lo Moves using a traditional sized Yoga Mat on the Floor as a Guide, but a Mat is Not Required. 3 rounds of a 40/20 Split. Ends with a Tabata

43 Minutes. 45/15 Split of High Impact moves. No revisiting and no Tabata at the end. Low impact modifications are shown. No Equipment needed.

36 Minutes + Warm Up. 45/15 Split of Low Impact Moves. Ends with a Tabata

44 Minutes + Warm Up. 40/20 Split of 3 Rounds: Precision Punching, Precision Kicking, Rapid Fire Succession Punching

35 Minutes + Warm Up. Grab a Medicine Ball OR 5-8 lb Dumbbell. Some rounds are 40/20 split; performing intervals (up the pyramid) then in reverse (down the pyramid). Some Rounds are 45/45, 45/40 or 45/30.

38 Minutes + Warm Up. 40/20 split of Classic Step Moves

39 Minutes + Warm Up. 40/20 split of Classic Step Moves. Ends with a Tabata

38 Minutes + Warm Up. Each Round Consists of: Step Cardio for 1:11, Leg Strength Interval for 40 sec, Leg Conditioning Drill for 40 Sec, Core Interval for 40 Sec, Leg Strength Interval for 40 sec, Leg Conditioning Drill for 40 Sec, Core Interval for 40 Sec. Workout Ends with All the Step Cardios in a 1:11/10 Split