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Hi Lo I
48:31
Hi Lo II
37:06
Hi Lo III
52:32
Hi Lo IV
47:36
Hi Lo V
43:24
Hi Lo VI
45:39
Hi Lo VII
48:48
Hi Lo VIII
58:52

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Classic Hi Lo Moves in Combinations
 

A Typical Class Consists of Building Up 3 Combinations,

Then Stringing Them Together. 


Blasts May Be Thrown in to

Clear Your Brain and Work a Little Harder. 


Pace Ranges from 135 - 140 Beats per Minute

Fast Freestyle Hi Lo I
40:06
Fast Freestyle Hi Lo II
50:13
Fast Freestyle Hi Lo III
44:45
Fast Freestyle Hi Lo IV
47:45
Fast Freestyle Hi Lo V
55:33
Fast Freestyle Hi Lo VI
47:40

Unlimited Online Video Access

$25

25

Every month

Access All Channels and All Workouts For One Low Monthly Fee

Valid until canceled
3 day free trial

8 Rounds of Hi Lo Moves

Performed with the Right Leg Leading, Then the Left. 

NO CHOREOGRAPHY!


Bonus In Each Video:

Repeat The 8 Rounds All on the Right Side,

Then All On the Left Side.

​Pace is 145 Beats per Minute

Upcoming In Person Hi Lo and Fast Freestyle Hi Lo:

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