11 Rounds. Pace is 135 BPM

5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 42 Minutes. Bonuses 1 & 2: Ends at 48 Minutes. Bonuses 1, 2, & 3: Ends at 52 Minutes. All 4 Bonuses: Ends at 56 Minutes. Pace is 135 BPM

6 Rounds. Workout Proper Ends at 30 Minutes, Bonus 1: Ends at 36 Minutes. Bonuses 1 & 2: Ends at 40 Minutes. Bonuses 1, 2 & 3: Ends at 46 Minutes. All 4 Bonuses: Ends at 53 Minutes. Pace is 135 BPM

5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 44 Minutes. Bonuses 1 & 2: Ends 52 Minutes. Bonuses 1, 2, & 3: Ends at 60 Minutes. All 4 Bonuses: Ends at 67 Minutes. Pace is 140 BPM

Workout: Ends at 41 Minutes. With Bonus 1: Ends at 47 Minutes. With Bonuses 1 & 2: Ends at 53 Minutes. With Bonuses 1, 2, & 3: Ends at 59 Minutes. With All 4 Bonuses: Ends at 64 Minutes. Pace is 132 BPM

Moves transformed into 2 distinct styles: Kickboxing (Bootcamp) & Hi-Lo (Boogie). Pace is 135 BPM

Similar moves performed as: Kickboxing (Bootcamp) & Hi/Lo (Boogie). Workout: Ends 50 Minutes. With Bonuses: Ends at 65 Minutes. Bonus 1: All 3 Combos performed Bootcamp/Boogie. Bonus 2: All 3 Bootcamp Combos, then all 3 Boogie Combos. Pace is 140

4 Rounds: Cardio for 1:15. Lower Body for about 1:15. Lower/Upper Compound Move for about 1:15. Upper Body Move for about 1:00. Cardio is on the Step, But Can Easily Be Modified to Do Without a Step. Pace is 135 BPM

Peripheral Heart Action (PHA) training is a type of Circuit Training that alternates upper and lower body resistance exercises and intersperses short bursts of Cardio so your heart rate remains elevated throughout the session. This conditions the heart whilst the resistance exercises tone and strengthen all around the body. Step is used, but can easily be modified without one. Pace is 135 BPM

5 Rounds of cardio, then compound weighted exercises. Cardio is performed using a Mini Step, but you can use a regular step or no step at all. Weighted work is standing with movement.