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Step I
44:33
Step II
56:23
Step III
58:33
Step IV
01:02:03
Step V
56:40
Step VI
50:02
Step | Intervals 1
59:52

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Classic Step Combinations


A Typical Class Consists of Building up 3 Combinations,

Then Stringing Them Together. 


Blasts may be thrown in to

clear your brain and work a little harder.

 
Pace is 132 Beats per Minute

Fast Freestyle Step I
45:07
Fast Freestyle Step II
43:01
Fast Freestyle Step III
54:45
Fast Freestyle Step IV
55:56
Fast Freestyle Step V
53:33
Fast Freestyle Step VI
56:24
Fast Freestyle Step VII
55:38
Fast Freestyle Step VIII
53:12
Fast Freestyle Step IX
58:24
Fast Freestyle Step X
58:26
Fast Freestyle Step XI
54:40
Fast Freestyle Step XII
53:11

Unlimited Online Video Access

$25

25

Every month

Access All Channels and All Workouts For One Low Monthly Fee

Valid until canceled
3 day free trial

8 Rounds of Step Moves

Performed With the Right Leg Leading,

Then the Left. 


​NO CHOREOGRAPHY!


Class ends with repeating 8 Rounds all on the right side,
then on the left.
​
​Pace is 135 Beats per Minute

Upcoming In Person Step and Fast Freestyle Step:

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