About These Classes
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Classes Are Traditional, Old School Group Fitness Classes:​
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Classes Are Guided With Both Verbal and Visual Cueing Designed To Keep You Moving and Engaged For The Duration of Our Time Together
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With The One Exception of "Solstice" Circuit, There are No Stations or Round Robins, and You Are Never Left to Your Own Devices To Just Do Whatever. ​
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I Always Do Everything With You:
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​I Demonstrate Form Pointers (Do's and Don'ts in Real Time), and Show Modifications Along The Way.
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I Will Never Just Stand There and Bark Orders At You While I Do Nothing!
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I Will Never Call You Out In Front of Everyone:
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I Neither Condone Nor Engage In Such Practices That May Cause You To Feel Singled Out, Embarrassed, Uncomfortable, or Otherwise Unmotivated To Return.
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That Being Said, Please Feel Free to Ask Anything in Real Time, Especially in Strength or Stretch Classes:
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"Is this Right?"
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"I'm Not Feeling It Where You Said I Should..."
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"I Can't Do That, What Can I Do Instead?"
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I May Not Be a Good Fit For You - AND THAT'S OK!
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You Have So Many Choices Out There. You Need To Choose a Path That Keeps You Motivated
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If It's Not With Me, We Can Still Be Friends!
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Now Let's Get Started!
