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Inclines/Declines with the Step
19:24
Kickboxing Themed
14:24
Lying vs Planks
22:05
Stability Ball I
17:47
Stability Ball II
15:09
Standing Core Work with Weights
32:31
Weighted Ball or Dumbbell
19:40

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Each Video is Approximately 15 minutes in Length and consists of a variety of training techniques such as:

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  • Standing Core Work with Weights

  • On a Step using Inclines and Declines

  • Using a Stability Ball

  • Kickboxing Inspired

  • Traditional Core Work

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