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Kickboxing I
47:39
Kickboxing II
01:00:43
Kickboxing III
56:54
Kickboxing IV
50:19
Kickboxing V
44:41
Kickboxing VI
49:13
Kickboxing VII
49:44
Kickboxing VIII
50:48
Kickboxing IX
57:58

Unlimited Online Video Access

$25

25

Every month

Access All Channels and All Workouts For One Low Monthly Fee

Valid until canceled
3 day free trial

Kicking & Punching Combinations

​

A Typical Class Consists of Building up 3 Combinations,

Then Stringing Them Together. 

​

Blasts May Be Thrown in to Clear Your Brain and Work a Little Harder. 


​1 lb Kickboxing Gloves are Recommended, But Not Required.


Pace ranges from 135 - 140 Beats per Minute

Fast Freestyle Kickboxing I
48:20
Fast Freestyle Kickboxing II
44:13
Fast Freestyle Kickboxing III
48:36
Fast Freestyle Kickboxing IV
41:50
Fast Freestyle Kickboxing V
43:17
Fast Freestyle Kickboxing VI
51:00
Fast Freestyle Kickboxing VII
52:22
Fast Freestyle Kickboxing VIII
49:36
Fast Freestyle Kickboxing IX
52:29
Fast Freestyle Kickboxing X
56:32
Fast Freestyle Kickboxing XI
49:36
Fast Freestyle Kickboxing XII
53:29
Fast Freestyle Kickboxing XIII
49:05
Fast Freestyle Kickboxing XIV
49:52
Fast Freestyle Kickboxing XV
49:04
Fast Freestyle Kickboxing XVI
49:02

Unlimited Online Video Access

$25

25

Every month

Access All Channels and All Workouts For One Low Monthly Fee

Valid until canceled
3 day free trial

8 Rounds of Hi Lo Moves

Performed with the Right Leg Leading, Then the Left. 

NO CHOREOGRAPHY!


Bonus In Each Video:

Repeat The 8 Rounds All on the Right Side,

Then All On the Left Side.

​Pace is 145 Beats per Minute

Upcoming In Person Kickboxing and Fast Freestyle Kickboxing:

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