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These Schedules Have Been Developed
To Provide a Road Map to Your Training.
We All Suffer From "What Should I Do Today?" Syndrome.
Hopefully, These Schedules Motivate You
To Set on a Path and Commit To It!
Don't Think - Just Click!
Follow the Live Weekly Schedule
From The Comfort Of Your Home and
On Your Own Timeline
14 Week
Strength Training Schedule
Work on Each Mesocycle for 4 Weeks Before Moving Onto the Next Mesocycle.
Build Upon the Prior Week as Well as the Prior Training Technique to Achieve Maximum Results.
3 Workouts per Week
Suggested: M, W, F or T, TH, SAT
Insert Any Cardio Videos on Other Days
19 Week
Strength Training Schedule
Zig Zag the Mesocycles For 3 Weeks, Then Incorporate a Completely Different Training Technique on Week 4. This Tricks Your Muscles Each and Every Week to Adapt to The Different Training Technique
It is Highly Recommended That You Train With This Rotation AFTER You Have Trained Using the Straight Strength Rotation
3 Workouts per Week
Suggested: M, W, F or T, TH, SAT
Insert Any Cardio Videos on Other Days
12 Week
Training Schedule
Train in the Middle of Each Week With 4x4.
The Other 2 Strength Days Consist of The Other Videos Available Toggling Among:
A Total Body Strength Training Week
A Lower Body Strength Training Week
An Upper Body Strength Training Week
3 Workouts per Week
Suggested: M, W, F or T, TH, SAT
Insert Any Cardio Videos on Other Days
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