19 Week
Strength Training Schedule

Zig Zag the Mesocycles For 3 Weeks, Then Incorporate a Completely Different Training Technique on Week 4.  This Tricks Your Muscles Each and Every Week to Adapt to The Different Training Technique

It is Highly Recommended That You Train With This Rotation AFTER You Have Trained Using the Straight Strength Rotation

3 Workouts per Week
Suggested: M, W, F or T, TH, SAT
Insert Any Cardio Videos on Other Days