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Fast Freestyle Hi Lo I
40:06
Fast Freestyle Hi Lo II
50:13
Fast Freestyle Hi Lo III
44:45
Fast Freestyle Hi Lo IV
47:45
Fast Freestyle Hi Lo V
55:33
Fast Freestyle Hi Lo VI
47:40
Fast Freestyle Kickboxing I
48:20
Fast Freestyle Kickboxing II
44:13
Fast Freestyle Kickboxing III
48:36
Fast Freestyle Kickboxing IV
41:50
Fast Freestyle Kickboxing V
43:17
Fast Freestyle Kickboxing VI
51:00
Fast Freestyle Kickboxing VII
52:22
Fast Freestyle Kickboxing VIII
49:36
Fast Freestyle Kickboxing IX
52:29
Fast Freestyle Kickboxing X
56:32
Fast Freestyle Kickboxing XI
49:36
Fast Freestyle Kickboxing XII
53:29
Fast Freestyle Kickboxing XIII
49:05
Fast Freestyle Kickboxing XIV
49:52
Fast Freestyle Kickboxing XV
49:04
Fast Freestyle Kickboxing XVI
49:02
Fast Freestyle Step I
45:07
Fast Freestyle Step II
43:01
Fast Freestyle Step III
54:45
Fast Freestyle Step IV
55:56
Fast Freestyle Step V
53:33
Fast Freestyle Step VI
56:24
Fast Freestyle Step VII
55:38
Fast Freestyle Step VIII
53:12
Fast Freestyle Step IX
58:24
Fast Freestyle Step X
58:26
Fast Freestyle Step XI
54:40
Fast Freestyle Step XII
53:11
Fast Freestyle Mish Mash I
55:08
Fast Freestyle Mish Mash II
54:58
Fast Freestyle Mish Mash III
50:50
Fast Freestyle Mish Mash IV
53:05
Fast Freestyle Mish Mash V
59:12
Fast Freestyle Mish Mash VI
01:00:48
Fast Freestyle Mish Mash VII
55:42

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Fast Freestyle Hi Lo, Kickboxing, Step

8 Rounds of Moves

Performed with the Right Leg Leading, Then the Left. 

NO CHOREOGRAPHY!


Bonus Round: Repeat The 8 Rounds

All on the Right Side, ​Then on the Left Side.

​Pace is 145 Beats per Minute

Fast Freestyle Mish Mash
​

9 Rounds Total

3 Rounds Consisting of the 3 Fast Freestyle Formats

We Have Come to Love:

​

  • A) Fast Freestyle Hi/Lo

  • B) Fast Freestyle Kickboxing

  • ​C) Fast Freestyle Step

Upcoming In Person Fast Freestyle Cardio:

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