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Fast Freestyle Hi Lo, Kickboxing, Step

8 Rounds of Moves

Performed with the Right Leg Leading, Then the Left. 

NO CHOREOGRAPHY!


Bonus Round: Repeat The 8 Rounds

All on the Right Side, ​Then on the Left Side.

​Pace is 145 Beats per Minute

Fast Freestyle Mish Mash
​

9 Rounds Total

3 Rounds Consisting of the 3 Fast Freestyle Formats

We Have Come to Love:

​

  • A) Fast Freestyle Hi/Lo

  • B) Fast Freestyle Kickboxing

  • ​C) Fast Freestyle Step

Upcoming In Person Fast Freestyle Cardio:

Buy More and Save. In Person Classes as low as $7 and On Demand Workout Library as low as $2.00

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