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Fast Freestyle Hi Lo I
40:06
Fast Freestyle Hi Lo II
50:13
Fast Freestyle Hi Lo III
44:45
Fast Freestyle Hi Lo IV
47:45
Fast Freestyle Hi Lo V
55:33
Fast Freestyle Hi Lo VI
47:40

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Fast Freestyle Hi Lo

8 Rounds of Moves

Performed with the Right Leg Leading, Then the Left. 

NO CHOREOGRAPHY!


Bonus Round: Repeat The 8 Rounds

All on the Right Side, ​Then on the Left Side.

​Pace is 145 Beats per Minute

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