Perfect for exercise class, our durable Canvas Zip Tote radiates your unique style and holds everything you need

Starting Monday, February 3 , our new workout space will be TrueForm Studio , located at 2470 Boston Post Rd; just a touch further...

Beginning January 1, class prices will increase by $1 Here are some of the changes that come along with it: “In Person Class Packs” will...

To Get Us Through The Winter Months, Every Saturday Morning at 8:30 am, We Will Host a No Equipment Cardio Virtual Class. These Workouts...

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...

Perfect for exercise class, our durable Canvas Zip Tote radiates your unique style and holds everything you need

33 Minutes + Warm Up Each Round consists of: 1:11 Minutes of Cardio Step 40 sec of Compound Strength 40 sec of Compound Stfrength 40 sec...

Workout 1 | Fast Freestyle Step | Legs & Lateral Shoulders Workout 2 | Fast Freestyle Kickboxing | Biceps & Triceps Workout 3 | Fast...

Thank You For Your Support These 2 Years! I Appreciate You More Than You Know! All Active Class Packs Receive 10 Loyalty Points!

Start saving by earning points with every Class Pack, On Demand Workout, or In Person Classes! Points are applicable to all items in the...