New On Demand Video | Fast Freestyle Mish Mash VIII

Warm-Up to Get You Started

Hey there! Are you ready to dive into a quick yet effective workout? This routine is designed to get your heart pumping with little to no choreography. The 10 minute incorporates the 3 formats we will be doing; Hi Lo, Kickboxing, and Step.

The Workout Breakdown

Round 1: Ends at 19 minutes

Round 2: Ends at 27 minutes

Round 3: Ends at 37 minutes

Bonus A: Ends at 44 minutes

Bonus B: Ends at 50 minutes

Bonus C: Ends at 58 minutes