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4 Day Split I | Hi Lo Chest & Back
48:31
4 Day Split I | Kickboxing & Legs
51:24
4 Day Split I | Boxing, Biceps & Triceps
58:39
4 Day Split I | Step & Shoulders
54:47
4 Day Split II | Hi Lo, Back & Biceps
51:33
4 Day Split II | Kickboxing & Core
57:20
4 Day Split II | Mish Mash, Legs & Shoulders
01:00:57
4 Day Split II | Step, Chest & Triceps
50:24
4 Day Split III | FF Hi Lo | Chest & Anterior Shoulders
45:40
4 Day Split III | FFKB, Biceps & Triceps
43:03
4 Day Split III | FF Mish Mash | Back & Posterior Shoulders
55:08
4 Day Split III | FF Step, Legs & Shoulders
49:18

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Each Workout consists of:

  • 20 - 30 Minutes of Cardio

  • 30 - 40 Minutes of Strength Training 


Each Workout is Coupled to Maximize Both Fat Burning Capabilities

and Further Tax Muscle Groups That Were Used During the Cardio Portion.

Meant To Be Done as One Workout (And One Series), Doing All Four of These Videos Gives You a Plan of Exercise For The Week.

However, You Can Break These Up Into 4 Short Cardio Classes and 4 Short Strength Classes for 8 Days Worth of Workouts.

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