About Erika Hetrick

I Have Been a Fitness Instructor Since the Age of 15, So Ten Years Now

I Started Teaching at Momentum in Madison and Images in Chester and Westbrook
At College, I Continued To Teach Classes at the Sports Complex at Stonehill
After College, My First Job Was At The Fitness Edge as a Full Time Sales & Service Staff Member, But I Also Taught Fitness Classes in Both the Fairfield and Stratford Locations
In 2003 When I Moved Back to Guilford (Born & Raised!), I Began Teaching at the Guilford Parks & Rec Fitness Program. I Developed the Kickboxing and HIIT Classes and Brought Many New Formats to the Program.
- During COVID, I Began Filming My Workouts In An Effort To Keep My Participants Engaged, Both Mentally and Physically. I Think They Helped Me More Than I Helped Them!!
- Post COVID, I Decided To Keep My Online Library Available as Well as Go Out On My Own So That I Could Offer a Class Schedule and Pricing Structure That Was a Little Less Antiquated and Beneficial to Everyone.

(You Hear a Lot of Feedback Over 20 Years at One Place!)

And As a Result, Fitness With Erika Was Born!

Things You Should Know

My Classes Are Traditional Group Fitness Classes:
- Classes Are Guided With Both Verbal and Visual Cueing Designed To Keep You Moving and Engaged For The Duration of Our Time Together
- With The One Exception of "Last Class" Circuit, There are No Stations or Round Robins, and You Are Never Left to Your Own Devices To Just Do Whatever.

I Always Do Everything With You:
- I Demonstrate Form Pointers (Do's and Don'ts in Real Time), and Show Modifications Along The Way.
- I Will Never Just Stand There and Bark Orders At You While I Do Nothing!

I Will Never Call You Out In Front of Everyone:
- I Neither Condone Nor Engage In Such Practices That May Cause You To Feel Singled Out, Embarrassed, Uncomfortable, or Otherwise Unmotivated To Return.

I May Not Be a Good Fit For You - AND THAT'S OK!
- You Have Many Choices Out There. You Need To Choose a Path That Keeps You Motivated
- If It's Not With Me, We Can Still Be Friends!