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On Demand Core Workouts From Fitness With Erika

A Perfect Add-On to Any Other Video!

Each Video is Approximately 15 minutes in Length and

consists of a variety of training techniques such as:

  • Standing Core Work with Weights

  • On a Step using Inclines and Declines

  • Using a Stability Ball

  • Kickboxing Inspired

  • Traditional Core Work

On Demand Core

On Demand Core 1 DB or Medicine Ball
On Demand Core Core InclineDecline on Step
On Demand Core Kickboxing Inspired
On Demand Core Lying V Planks
On Demand Core Stability Ball I
On Demand Core Stability Ball II
On Demand Core Standing Core Work With Weights
These Videos Are $3 Retail and Expire After 3 Days
If You Have the On Demand Starter Pack,
It Is a Savings to Buy These Videos Retail and Save Your Credits
On Demand Stretch From Fitness With Erika

A Perfect Add-On to Any Other Video! 

Each Video is approximately 15-20 minutes in Length and Consists of a Variety of Techniques, such as:

  • Using Equipment, Such as Stability Ball or Band

  • Yoga and Mobility

  • Standing, Seated, Lying

  • For the Back, For the Arms, For the Legs

On Demand Stretch

Against the Wall
Barre or Back of Chair
On Demand Stretch, Foam Roller
For the Arms
For the Back
For the Legs
Ball for Assistance
Step for Assistance
On Demand Stretch, Lying with Band
On Demand Stretch, Lying Stability Ball
On Demand Stretch, Seated Stability Ball
Prone Stretch
Standing Stretch
Seated Stretch
Lying into Standing
On Demand Stretch, Mobility
On Demand Stretch, Yoga-ish Mobility
These Videos Are $3 Retail and Expire After 3 Days
If You Have the On Demand Starter Pack,
It Is a Savings to Buy These Videos Retail and Save Your Credits
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