top of page

In Person Classes
On Demand Workouts
Class Descriptions
Updates & News
About
Shop
More

Use tab to navigate through the menu items.

Workouts By Equipment

Resistance Band

Light Dumbbells

No Equipment

On Demand HIIT | Blasts I

On Demand HIIT | Blasts II

On Demand HIIT | Blasts III

On Demand HIIT | Blasts IV

On Demand HIIT | Classic Aerobic Moves I

On Demand HIIT | Classic Aerobic Moves II

On Demand HIIT | Cycling Training Technique Drills & Blasts

On Demand HIIT | Drills

On Demand HIIT | Fartlek Drills & Blasts

On Demand HIIT | Kickboxing I

On Demand HIIT | Kickboxing II

On Demand HIIT | Kickboxing III

On Demand HIIT | Kickboxing IV

On Demand HIIT | Kickboxing V - Cardio Karate I

On Demand HIIT | Perfect 45 LOW

On Demand HIIT | Perfect 45 HIGH

On Demand HIIT | Tabata With Active Recovery

On Demand HIIT - X10 Legs

On Demand Hi Lo Workouts | Fitness With Erika

On Demand Fast Freestyle Hi-Lo | Fitness With Erika

On Demand Kickboxing Workouts | Fitness With Erika

On Demand Fast Freestyle Kickboxing | Fitness With Erika

On Demand Bootcamp Boogie I

On Demand Bootcamp Boogie II

On Demand Core Kickboxing Inspired

On Demand Core Lying V Planks

Against the Wall

For the Arms

For the Back

For the Legs

Prone Stretch

Standing Stretch

Seated Stretch

Lying into Standing

On Demand Stretch, Mobility

On Demand Stretch, Yoga-ish Mobility

Resistance Band

On Demand HIIT - 2 Resistance Bands

On Demand HIIT - Firewalker Band I.jpg

On Demand Stretch, Lying with Band

Light Dumbbells

On Demand HIIT - Pyramid Weighted Ball

On Demand HIIT - Weighted Interval Tri-Sets I

On Demand HIIT - Weighted Interval Tri-Sets II

On Demand Mish Mash Bootcamp I

On Demand Mish Mash Bootcamp II

On Demand Mish Mash Bootcamp III

On Demand Mish Mash Bootcamp IV

On Demand Core 1 DB or Medicine Ball

Step

Basic Step Tutorials | Fitness With Erika

On Demand Step Workouts | Fitness With Erika

On Demand Basic Step Workouts | Fitness With Erika

Fast Freestyle Step Workouts | Fitness With Erika

On Demand HIIT - Cycling Training Technique STEP

On Demand HIIT - Step I

On Demand HIIT | Step II

On Demand HIIT - High Step Circuit I Butts & Guts

On Demand HIIT | High Step Circuit II

On Demand HIIT - Step Mini Step II

Strong and Sweaty Bootcamp

PHA Training

On Demand Mish Mash Bootcamp on the Step

On Demand Core Core InclineDecline on Step

Step for Assistance

Buy More and Save. In Person Classes as low as $7 and On Demand Workout Library as low as $2.00

Try a Class On Me!

Either In Person or Online

Let Me Know and I'll Hook You Up!

Sign Up For Weekly Workout Schedule

Thanks for submitting!

Please Visit Our Sister Company

bottom of page