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4x4 Group Fitness Classes From Fitness With Erika

4 Quads, 8 Rounds

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  • 1 Minute Cardio

  • 1 Minute Lower Body

  • 1 Minute Upper Body

  • 1 Minute Core


​This 12 Week Program is Designed To Get Progressively More Intense Both Within the Individual Workouts As Well As Over the 12 Week Period.  

The Cardio Begins Easier and the Strength Minutes are Isolation Exercises.  As the Weeks Progress, the Lines Start to Blur Among the Minutes and You Move Into Harder Cardio as Well as Compound Strength Moves.

On Demand 4x4

On Demand 4x4 Week 1
On Demand 4x4 Week 2
On Demand 4x4 Week 3 | STEP
On Demand 4x4 Week 4
On Demand 4x4 Week 5
On Demand 4x4 Week 6 | STEP
On Demand 4x4 Week 7
On Demand 4x4 Week 8
On Demand 4x4 Week 9 | STEP
On Demand 4x4 Week 10
On Demand 4x4 Week 11
On Demand 4x4 Week 12 | Step
These Videos Are $5 Retail and Expire After 24 Hours
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