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4x4 Title Card 2024.jpg

4 Quads, 8 Rounds

  • 1 Minute Cardio

  • 1 Minute Lower Body

  • 1 Minute Upper Body

  • 1 Minute Core


​This 12 Week Program is Designed To Get Progressively More Intense Both Within the Individual Workouts As Well As Over the 12 Week Period.  

The Cardio Begins Easier and the Strength Minutes are Isolation Exercises.  As the Weeks Progress, the Lines Start to Blur Among the Minutes and You Move Into Harder Cardio as Well as Compound Strength Moves.

On Demand 4x4

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On Demand 4x4 Week 2.png
On Demand 4x4 Week 3 - STEP.png
On Demand 4x4 Week 4.png
On Demand 4x4 Week 5.png
On Demand 4x4 Week 6 - STEP.png
On Demand 4x4 Week 7.jpg
On Demand 4x4 Week 8.jpg
On Demand 4x4 Week 9 - STEP.jpg
On Demand 4x4 Week 10.jpg
On Demand 4x4 Week 11.jpg
On Demand 4x4 Week 12 Step.jpg
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