4 Quads, 8 Rounds

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1 Minute Cardio

1 Minute Lower Body

1 Minute Upper Body

1 Minute Core

​This 12 Week Program is Designed To Get Progressively More Intense,

Both Within the Individual Workouts As Well As Over the 12 Week Period.  

The Cardio Begins Easier and the Strength Minutes are Isolation Exercises. 

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As the Weeks Progress, the Lines Start to Blur Among the Minutes and

You Move Into Harder Cardio as Well as Compound Strength Moves.