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Against the Wall
12:03
Barre or Back of Chair for Support
15:33
Foam Roller Stretching
22:01
For the Arms
13:49
For the Back
17:09
For the Legs
15:38
Lying and Standing
18:15
Lying Stretch with Stability Ball
15:01
Lying Stretch with Resistance Band
11:20
Medicine Ball For Assistance
15:35
Mobility
21:14
Prone Stretch
12:26
Seated Stretch
11:12
Seated Stretch with Stability Ball
16:37
Standing Stretch
17:08
Using the Step For Assistance
16:24
Yoga-ish Mobility
23:11

Stretching | Full Length

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The After Class Videos Are Approximately 15-20 Minutes in Length and Consist of a Variety of Techniques, such as:

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  • Using Equipment, Such as Stability Ball or Band

  • Yoga and Mobility

  • Standing, Seated, Lying

  • For the Back, For the Arms, For the Legs

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