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HIIT Title Card 2024.png
High Intensity Interval Training

Work as hard as you can for a specified period of time
(i.e 40 seconds)
Recover for a specified period of time
(i.e. 20 seconds)
Repeat these interval cycles for about 4 - 6 minutes,
​then enjoy a longer recovery/break.
Class styles vary as well as timing configurations and training techniques.

On Demand HIIT

On Demand HIIT - 2 Resistance Bands.jpg
On Demand HIIT - 5 Weights.jpg
On Demand HIIT - Blasts I.jpg
On Demand HIIT - Blasts II.jpg
On Demand HIIT - Blasts III.jpg
On Demand HIIT - Blasts IV.jpg
On Demand HIIT - Cardio Complexes I.jpg
On Demand HIIT - Cardio Complexes II.jpg
On Demand HIIT - Classic Aerobic Moves I.jpg
On Demand HIIT - Classic Aerobic Moves II.jpg
On Demand HIIT - Cycling Drills & Blasts.jpg
On Demand HIIT - Cycling STEP.jpg
On Demand HIIT - Drills.jpg
On Demand HIIT - Drills & Dropsets.jpg
On Demand HIIT - Fartlek Drills & Blasts.jpg
On Demand HIIT - Hard, Harder, Hardest 4x4.jpg
On Demand HIIT - Kickboxing I.jpg
On Demand HIIT - Kickboxing II.jpg
On Demand HIIT - Kickboxing III.jpg
On Demand HIIT - Kickboxing IV.jpg
On Demand HIIT - Kickboxing V - Cardio Karate I.jpg
On Demand HIIT - MAT.jpg
On Demand HIIT - Perfect 45 LOW.jpg
On Demand HIIT - Perfect 45 HIGH.jpg
On Demand HIIT - Punching Bag I.jpg
On Demand HIIT - Pyramid Weighted Ball.jpg
On Demand HIIT - Step I.jpg
On Demand HIIT - Step Mini Step II.jpg
On Demand HIIT - High Step CIrcuit I Butts & Gits.jpg
On Demand HIIT - Tabata With Active Recovery.jpg
On Demand HIIT - Weighted Interval Tri-Sets I.jpg
On Demand HIIT - Weighted Interval Tri-Sets II.jpg
On Demand HIIT - X10 Legs.jpg
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