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HIIT and Tabata Classes From Fitness With Erika
High Intensity Interval Training
 
 
Work as Hard as You Can For a Specified Period of Time (i.e 40 seconds)
Recover For a Specified Period of Time (i.e. 20 seconds)
Repeat These Interval Cycles for About 4 - 6 Minutes, Then Enjoy a Longer Recovery/Break.
Class Styles Vary as Well as Timing Configurations and Training Techniques.

On Demand HIIT

On Demand HIIT - 2 Resistance Bands
On Demand HIIT - 5 Weights
On Demand HIIT - Blasts I
On Demand HIIT - Blasts II
On Demand HIIT - Blasts III
On Demand HIIT - Blasts IV
On Demand HIIT - Cardio Complexes I
On Demand HIIT - Cardio Complexes II
On Demand HIIT - Classic Aerobic Moves I
On Demand HIIT - Classic Aerobic Moves II
On Demand HIIT - Cycling Training Technique Drills & Blasts
On Demand HIIT - Cycling Training Technique STEP
On Demand HIIT - Drills
On Demand HIIT - Drills & Dropsets
On Demand HIIT - Fartlek Drills & Blasts
On Demand HIIT - Hard, Harder, Hardest 4x4
On Demand HIIT - Kickboxing I
On Demand HIIT - Kickboxing II
On Demand HIIT - Kickboxing III
On Demand HIIT - Kickboxing IV
On Demand HIIT - Kickboxing V - Cardio Karate I
On Demand HIIT - MAT
On Demand HIIT - Perfect 45 LOW
On Demand HIIT - Perfect 45 HIGH
On Demand HIIT - Punching Bag I
On Demand HIIT - Pyramid Weighted Ball
On Demand HIIT - Step I
On Demand HIIT - Step II.jpg
On Demand HIIT - High Step Circuit I Butts & Guts
On Demand HIIT - High Step Circuit II .jpg
On Demand HIIT - Step Mini Step II
On Demand HIIT - Tabata With Active Recovery
On Demand HIIT - Weighted Interval Tri-Sets I
On Demand HIIT - Weighted Interval Tri-Sets II
On Demand HIIT - X10 Legs
These Videos Are $5 Retail and Expire After 24 Hours
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