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Strength Title Card 2024.png

Straight Forward, No Frills Strength Training 

Each Workout is Titled with its corresponding Workbook Page Number

so you know exactly what you're getting into!

 

It is highly recommended, but not required,

that you record your results and track your progress in the workbook. 

Strength Training Workbook

Page 1  Endurance Chest, Shoulders & Biceps.jpg
Page 2  Endurance Back & Triceps.jpg
Page 3  Endurance Legs.jpg
Page 4  Endurance Chest, Shoulders & Biceps.jpg
Page 5  Endurance Back & Triceps.jpg
Page 6  Endurance Legs.jpg
Page 7  Endurance Chest, Shoulders & Biceps.jpg
Page 8  Endurance Back & Triceps.jpg
Page 9  Endurance Legs.jpg
Page 10  Endurance Chest, Soulders & Biceps.jpg
Page 11  Endurance Back & Triceps.jpg
Page 12  Endurance Legs.jpg
Page 13  Hypertrophy Chest, shoulders, Triceps.jpg
Page 14 Hypertrophy Legs.jpg
Page 15 Hypertrophy Back & Biceps.jpg
Page 16  Hypertrophy Chest, shoulders, Triceps.jpg
Page 17 Hypertrophy Legs.jpg
Page 18 Hypertrophy Back & Biceps.jpg
Page 19  Hypertrophy Chest, shoulders, Triceps.jpg
Page 20 Hypertrophy Legs.jpg
Page 21 Hypertrophy Back & Biceps.jpg
Page 22  Hypertrophy Chest, shoulders, Triceps.jpg
Page 23 Hypertrophy Legs.jpg
Page 24 Hypertrophy Back & Biceps.jpg
Page 25 Extreme Strength Total Body.jpg
Page 26 Chest & Triceps.jpg
Page 27 Back, Biceps, and Shoulders.jpg
Page 28 Legs.jpg
Page 29 Muscle Max.jpg
Page 30 Supersets.jpg
Page 31 Push-Pull.jpg
Page 32 Pyramid Lower Body.jpg
Page 33 Pyramid Upper Body.jpg
Page 34 High Reps.jpg
Page 35 Finisher Series Chest, Triceps, Shoulders.jpg
Page 36 Finisher Series Back, Biceps, Shoulders.jpg
Page 37 Ramped Up Upper Body.jpg
Page 38 Total Body Giant Sets.jpg
Page 39 Chest, Back, Shoulders.jpg
Page 40 Biceps Triceps.jpg
Page 41 Upper Body Burn Sets.jpg
Page 42 Strength Chest & Back.jpg
Page 43 Strength Legs.jpg
Page 44 Strength Shoulders, Biceps, Triceps.jpg
Page 45 Strength Chest & Back.jpg
Page 46 Strength Legs.jpg
Page 47 Strength Shoulders, Biceps, Triceps.jpg
Page 48 Strength Chest & Back.jpg
Page 49 Strength Legs.jpg
Page 50 Strength Shoulders, Biceps, Triceps.jpg
Page 51 Strength Chest & Back.jpg
Page 52 Strength Legs.jpg
Page 53 Strength Shoulders, Biceps, Triceps.jpg
Page 54 Upper Body Tri-Sets.jpg
Page 55 Lower Body Tri-Sets.jpg
Page 56 Butts & Guts.jpg

Gym Style Series

Page 26 Chest & Triceps.jpg
Page 27 Back, Biceps, and Shoulders.jpg
Page 28 Legs.jpg

Finisher Series

Page 35 Finisher Series Chest, Triceps, Shoulders.jpg
Page 36 Finisher Series Back, Biceps, Shoulders.jpg
Finisher Series COntrast Training.jpg
Finisher Series Upper Body Drop Sets.jpg

Circuit Series

Lean Legs & Abs.jpg
Page 39 Chest, Back, Shoulders.jpg
Page 40 Biceps Triceps.jpg

Total Body Series

Page 25 Extreme Strength Total Body.jpg
Page 29 Muscle Max.jpg
Page 30 Supersets.jpg
Page 31 Push-Pull.jpg
Page 34 High Reps.jpg
Page 38 Total Body Giant Sets.jpg
Crazy 8s.jpg

Upper/Lower Series

Page 33 Pyramid Upper Body.jpg
Page 32 Pyramid Lower Body.jpg
Page 37 Ramped Up Upper Body.jpg
Legs Barre, Floor & Core.jpg
Page 41 Upper Body Burn Sets.jpg
Page 56 Butts & Guts.jpg
Page 54 Upper Body Tri-Sets.jpg
Page 55 Lower Body Tri-Sets.jpg

Premixes

Page 25 UPPER Extreme Strength Total Body.jpg
Page 25 Lower Extreme Strength Total Body.jpg
Legs Barre, Floor & Core - BARRE Premix.jpg
Page 29 upper Muscle Max.jpg
Page 34 UPPER High Reps.jpg
Page 29 LOWER Muscle Max.jpg
Page 34 LOWER High Reps.jpg
Legs Barre, Floor & Core - FLOOR & CORE.jpg
Page 56 FLOOR PREMIX Butts & Guts.jpg
Page 38 UPPER Premix Total Body Giant Sets.jpg
Page 39 and 40 Upper Premix.jpg
Page 38 LOWER Premix Total Body Giant Sets.jpg
Page 38 LOWER Premix Total Body Giant Sets.jpg
Page 56 STANDING PREMIX Butts & Guts.jpg
Page 28 Floor Premix.jpg
Page 26 Chest Back Premix.jpg
Page 26 Bicep TricepPremix.jpg
Page 28 Standing Premix.jpg

Total Body Workouts

Page 25 Extreme Strength Total Body.jpg
Page 29 Muscle Max.jpg
Page 30 Supersets.jpg
Page 31 Push-Pull.jpg
Page 34 High Reps.jpg
Page 38 Total Body Giant Sets.jpg
Crazy 8s.jpg
1 Rep Max.jpg

Upper Body Workouts

Page 1  Endurance Chest, Shoulders & Biceps.jpg
Page 2  Endurance Back & Triceps.jpg
Page 25 UPPER Extreme Strength Total Body.jpg
Page 4  Endurance Chest, Shoulders & Biceps.jpg
Page 5  Endurance Back & Triceps.jpg
Page 29 upper Muscle Max.jpg
Page 7  Endurance Chest, Shoulders & Biceps.jpg
Page 8  Endurance Back & Triceps.jpg
Page 34 UPPER High Reps.jpg
Page 10  Endurance Chest, Soulders & Biceps.jpg
Page 11  Endurance Back & Triceps.jpg
Page 38 UPPER Premix Total Body Giant Sets.jpg
Page 13  Hypertrophy Chest, shoulders, Triceps.jpg
Page 15 Hypertrophy Back & Biceps.jpg
Page 33 Pyramid Upper Body.jpg
Page 16  Hypertrophy Chest, shoulders, Triceps.jpg
Page 18 Hypertrophy Back & Biceps.jpg
Page 37 Ramped Up Upper Body.jpg
Page 19  Hypertrophy Chest, shoulders, Triceps.jpg
Page 21 Hypertrophy Back & Biceps.jpg
Page 26 Chest Back Premix.jpg
Page 22  Hypertrophy Chest, shoulders, Triceps.jpg
Page 24 Hypertrophy Back & Biceps.jpg
Page 26 Bicep TricepPremix.jpg
Page 26 Chest & Triceps.jpg
Page 27 Back, Biceps, and Shoulders.jpg
Page 41 Upper Body Burn Sets.jpg
Page 42 Strength Chest & Back.jpg
Page 44 Strength Shoulders, Biceps, Triceps.jpg
Page 54 Upper Body Tri-Sets.jpg
Page 45 Strength Chest & Back.jpg
Page 47 Strength Shoulders, Biceps, Triceps.jpg
Finisher Series Upper Body Drop Sets.jpg
Page 48 Strength Chest & Back.jpg
Page 50 Strength Shoulders, Biceps, Triceps.jpg
Page 39 Chest, Back, Shoulders.jpg
Page 51 Strength Chest & Back.jpg
Page 53 Strength Shoulders, Biceps, Triceps.jpg
Page 40 Biceps Triceps.jpg
Page 35 Finisher Series Chest, Triceps, Shoulders.jpg
Page 36 Finisher Series Back, Biceps, Shoulders.jpg
Page 39 and 40 Upper Premix.jpg

Lower Body Workouts

Page 3  Endurance Legs.jpg
Page 6  Endurance Legs.jpg
Page 55 Lower Body Tri-Sets.jpg
Page 9  Endurance Legs.jpg
Page 12  Endurance Legs.jpg
Page 32 Pyramid Lower Body.jpg
Page 14 Hypertrophy Legs.jpg
Page 17 Hypertrophy Legs.jpg
Lean Legs & Abs.jpg
Page 20 Hypertrophy Legs.jpg
Page 23 Hypertrophy Legs.jpg
Finisher Series COntrast Training.jpg
Page 43 Strength Legs.jpg
Page 46 Strength Legs.jpg
Page 25 Lower Extreme Strength Total Body.jpg
Page 49 Strength Legs.jpg
Page 52 Strength Legs.jpg
Page 38 LOWER Premix Total Body Giant Sets.jpg
Page 29 LOWER Muscle Max.jpg
Page 34 LOWER High Reps.jpg
Legs Barre, Floor & Core.jpg
Legs Barre, Floor & Core - BARRE Premix.jpg
Legs Barre, Floor & Core - FLOOR & CORE.jpg
Page 56 Butts & Guts.jpg
Page 56 FLOOR PREMIX Butts & Guts.jpg
Page 56 STANDING PREMIX Butts & Guts.jpg
Page 28 Legs.jpg
Page 28 Floor Premix.jpg
Page 28 Standing Premix.jpg
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