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Hi Lo Group Fitness Classes From Fitness With Erika

Classic Hi Lo Moves in Combinations
 

A Typical Class Consists of Building Up 3 Combinations, Then Stringing Them Together. 
Blasts May Be Thrown in to Clear Your Brain and Work a Little Harder. 
Pace Ranges from 135 - 140 Beats per Minute

On Demand Hi Lo

On Demand HiLo I
On Demand HiLo II
On Demand HiLo III
On Demand HiLo IV
On Demand HiLo V
On Demand HiLo VI
On Demand HiLo VII
On Demand HiLo VIII
These Videos Are $5 Retail and Expire After 24 Hours
Fast Freestyle Hi Lo Group Fitness Classes From Fitness With Erika

8 Rounds of Classic Hi/Lo Moves Performed With the Right Leg Leading, Then the Left. 


NO CHOREOGRAPHY!


Bonus: Repeat all 8 Rounds on the Right Side, Then All 8 Rounds on the Left Side.
 

Pace is 145 BPM

On Demand
Fast Freestyle Hi Lo

On Demand Fast Freestyle Hi-Lo I
On Demand Fast Freestyle Hi-Lo II
On Demand Fast Freestyle Hi-Lo III
On Demand Fast Freestyle Hi-Lo IV
On Demand Fast Freestyle Hi-Lo V
On Demand Fast Freestyle Hi-Lo VI
These Videos Are $5 Retail and Expire After 24 Hours
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