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Hi Lo Title Card 2024.png

Classic Hi Lo Moves in Combinations
A typical class consists of building up 3 combinations, then stringing them together. 
Blasts may be thrown in to clear your brain and work a little harder. 
Pace ranges from 135 - 140 Beats per Minute

On Demand Hi Lo

On Demand HiLo I.jpg
On Demand HiLo II.jpg
On Demand HiLo III.jpg
On Demand HiLo IV.jpg
On Demand HiLo V.jpg
On Demand HiLo VI.jpg
On Demand HiLo VII.jpg
On Demand HiLo VIII.jpg
Fast Freestyle Hi Lo Title Card 2024.jpg

8 Rounds of Classic Hi/Lo Moves performed with the Right leg leading, then the Left. 


NO CHOREOGRAPHY!


Bonus: Repeat all 8 Rounds on the right side, then all 8 rounds on the left side.
 

Pace is 145 BPM

On Demand
Fast Freestyle Hi Lo

On Demand Fast Freestyle Hi-Lo II.jpg
On Demand Fast Freestyle Hi-Lo III.jpg
On Demand Fast Freestyle Hi-Lo IV.jpg
On Demand Fast Freestyle Hi-Lo V.jpg
On Demand Fast Freestyle Hi-Lo VI.jpg
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