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Kicking & Punching Combinations

A typical class consists of building up 3 combinations, then stringing them together. 
Blasts may be thrown in to clear your brain and work a little harder. 
Evening in person classes will end with Core work. 
​1lb Kickboxing Gloves are recommended, but not required.
Pace ranges from 135 - 140 Beats per Minute

On Demand Kickboxing

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8 Rounds of Kickboxing moves performed with the Right leg leading, then the Left. 

NO CHOREOGRAPHY!

Rounds usually alternate between Punching and Kicking to give Upper/Lower Body a break while the other is working hard.

Bonus: Class ends with repeating 8 Rounds all on the right side,
​then on the left.

​Pace is 145 Beats per Minute

On Demand
Fast Freestyle Kickboxing

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