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Kicking & Punching Combinations
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A Typical Class Consists of Building up 3 Combinations, Then Stringing Them Together.
Blasts May Be Thrown in to Clear Your Brain and Work a Little Harder.
​1lb Kickboxing Gloves are Recommended, But Not Required.
Pace ranges from 135 - 140 Beats per Minute
On Demand Kickboxing
8 Rounds of Kickboxing Moves Performed with the Right Leg Leading, Then the Left.
NO CHOREOGRAPHY!
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Rounds usually alternate between Punching and Kicking to give Upper/Lower Body a break while the other is working hard.
Bonus: Class ends with repeating 8 Rounds all on the right side,
​then on the left.
​Pace is 145 Beats per Minute
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