top of page
Kickboxing Fitness Classes Fitness With Erika

Kicking & Punching Combinations

​

A Typical Class Consists of Building up 3 Combinations,

Then Stringing Them Together. 

Blasts May Be Thrown in to Clear Your Brain and Work a Little Harder. 
​1lb Kickboxing Gloves are Recommended, But Not Required.
Pace ranges from 135 - 140 Beats per Minute

On Demand Kickboxing

On Demand Kickboxing I
On Demand Kickboxing II
On Demand Kickboxing III
On Demand Kickboxing IV
On Demand Kickboxing V
On Demand Kickboxing VI
On Demand Kickboxing VII
On Demand Kickboxing VIII
On Demand Kickboxing IX

These Videos Are $6 Retail and Expire After 24 Hours

Fast Freestyle Kickboxing Fitness With Erika

8 Rounds of Kickboxing Moves Performed with the Right Leg Leading, Then the Left. 

NO CHOREOGRAPHY!
​

Rounds usually alternate between Punching and Kicking

To give Upper/Lower Body a break while the other is working hard.
Bonus: Class ends with repeating 8 Rounds all on the right side,
​then on the left.
​Pace is 145 Beats per Minute

On Demand
Fast Freestyle Kickboxing

On Demand Fast Freestyle Kickboxing I
On Demand Fast Freestyle Kickboxing II
On Demand Fast Freestyle Kickboxing III
On Demand Fast Freestyle Kickboxing IV
On Demand Fast Freestyle Kickboxing V
On Demand Fast Freestyle Kickboxing VI
On Demand Fast Freestyle Kickboxing VII
On Demand Fast Freestyle Kickboxing VIII
On Demand Fast Freestyle Kickboxing IX
On Demand Fast Freestyle Kickboxing X
On Demand Fast Freestyle Kickboxing XI
On Demand Fast Freestyle Kickboxing XII
On Demand Fast Freestyle Kickboxing XIII
On Demand Fast Freestyle Kickboxing XIV
On Demand Fast Freestyle Kickboxing XV
On Demand Fast Freestyle Kickboxing XVI

These Videos Are $6 Retail and Expire After 24 Hours

bottom of page