Workout Info

New On Demand Video | HIIT | Step II

39 Minutes + Warm Up 40/20 split of Classic Step Moves Ends with a Tabata

New On Demand Video | Fast Freestyle Mish Mash IV

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...

New On Demand Workout: HIIT | Step Circuit II | Total Body

33 Minutes + Warm Up Each Round consists of: 1:11 Minutes of Cardio Step 40 sec of Compound Strength 40 sec of Compound Stfrength 40 sec...

New On Demand Workout Series | 4 Day Split III