Updates & News

45 Minutes + Warm Up Each Round Consists of: 50/20 Split of 3 Intervals without the Band 45 sec upper body resistance exercise 40/20...

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...