Updates & News

Alright, let’s get real for a second. When it comes to working out, it’s easy to get stuck in a rut. You might be all about running miles on the treadmill or maybe you’re the person who lives for lifting heavy weights. But here’s the thing - balancing cardio and strength is where the magic happens. It’s like peanut butter and jelly, Batman and Robin, or coffee and Monday mornings. You need both to feel your best and get the results you want. So, how do you find that sweet sp

45 Minutes + Warm Up Each Round Consists of: 50/20 Split of 3 Intervals without the Band 45 sec upper body resistance exercise 40/20...

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...