New On Demand Video | HIIT | Firewalker Band I
- FitnessWithErika
- Jul 31
- 1 min read
45 Minutes + Warm Up
Each Round Consists of:
50/20 Split of 3 Intervals without the Band
45 sec upper body resistance exercise
40/20 Split of the Same 3 Intervals with the Band Around Your Legs
45 sec upper body resistance exercise of opposing muscle group
20/10 Split of the Same 3 Intervals with the Band Around Your Legs
45 sec upper body resistance exercise - Your Choice of the Previous 2
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