Suggested Rotations & Schedules

3 Combinations & 1 Blast 140 BPM

35 Minutes + Warm Up. Each Round consists of: 50 Seconds Hi-Lo, 45 Seconds Heavy Weighted Exercise, 40 Seconds Light Weight Exercise. A few Standing Core intervals are thrown in. The workout ends with re-bundling each category.

Total Body Series. 8 Rounds of slower paced (2/2 count, 4/4 count) exercises: 3 Rounds for Legs, 5 Upper Body Rounds

3 Combinations & 1 Blast