Fast Freestyle Kickboxing

Class Description

8 Rounds of Kickboxing moves performed with the Right leg leading, then the Left. NO CHOREOGRAPHY! ​Rounds usually alternate between Punching and Kicking to give Upper/Lower Body a break while the other is working hard. Class ends with repeating 8 Rounds all on the right side, ​then on the left. ​(Considered the Bonus Round in Online Videos) ​Evening in person classes will end with Core work ​Pace is 145 Beats per Minute