top of page
This service is not available, please contact for more information.

HIIT | Cardio Complexes I

Progressive Overload Training

Class Description

35 Minutes + Warm Up and Stretch Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight Round 1: No Weight Round 3: 2 or 4 lb Hand Weights

Upcoming Sessions

Contact Details

  • 2470 Boston Post Road

    FitnessWithErika06437@Gmail.com

bottom of page