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HIIT | Cardio Complexes II

Progressive Overload Training

Class Description

45 Minutes + Warm Up and Stretch Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight Round 1: No Weight Round 3: 2 or 4 lb Hand Weights

Upcoming Sessions

Contact Details

  • 2470 Boston Post Road

    FitnessWithErika06437@Gmail.com

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