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Available Online

HIIT | Contrast Training | Legs

Contrast Training | Legs

Class Description

38 Minutes + Warm Up and Stretch 45/20 Split Interspersing Weighted Moves for the Legs (i.e. Squats) Related move in an explosive plyo format (i.e. Ski Digs)

Upcoming Sessions

Contact Details

  • 2470 Boston Post Road

    FitnessWithErika06437@Gmail.com

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