HIIT | Cycling Training Technique | D&B

Class Description

38 Minutes + Warm Up & Stretch Each 5 Minute Round couples 2 moves in the following training configuration: 50/10, 40/20, 30/30, 20/40, 10/50, with the Last 50 Seconds Serving as the Break In Between Rounds Ends with a 50/10 Split, then a Tabata