HIIT | Hard, Harder, Hardest IV | 1 DB

Class Description

38 Minutes + Warm Up and Stretch. Each Round consists of a similar move performed 30 Sec Hard Cardio, 20 Sec Harder Cardio, 10 Sec Hardest Cardio using the Dumbbell or Weighted Ball. Each Round Ends with a Minute of Weighted Core work in the same Hard, Harder, Hardest concept. Workout ends with rebundling all the Hard, Harder, Hardest moves in a Tabata.