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HIIT | High Step Circuit | Total Body

High Step Circuit | Total Body

Class Description

33 Minutes + Warm Up and Stretch Each Round consists of: 1:11 Minutes of Cardio Step, 40 sec of Compound Strength, 40 sec of Compound Strength, 40 sec of Isolated Upper Body Strength. Last Round Repeats all the Cardio Step Intervals in a 43/10 Split

Upcoming Sessions

Contact Details

  • 2470 Boston Post Road

    FitnessWithErika06437@Gmail.com

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