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Mish Mash Bootcamp

Interval and Progressive Overload

Class Description

5 Rounds of Similar Moves Performed as Follows: Weighted Low Impact Low Impact High Impact Plyometric Class Ends With Rebundling The Rounds Pace is 135 BPM

Upcoming Sessions

Contact Details

  • 2470 Boston Post Road

    FitnessWithErika06437@Gmail.com

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