Strength | Page 13

Class Description

Phase 2 | Hypertrophy Week 1 The First Workout For Chest, Shoulders, and Triceps in the Hypertrophy Phase Aiming For Weights That are 80 - 85% of Your One Rep Max Each Round Consists of: 12 Reps 10 Reps 8 Reps Some Rounds Have a 4th Set to Failure We Stay on One Muscle Group For A Couple Rounds, Then Move On After Achieving Total Failure