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Strength | Page 15
Hypertrophy Back & Biceps
Class Description
Phase 2: Hypertrophy Week 1 Aiming for reps that are 80% of your one rep max Each Round consists of: 12 Reps 10 Reps 8 Reps 4th Set to Failure (Not all Rounds)
Upcoming Sessions
Contact Details
2470 Boston Post Road
FitnessWithErika06437@Gmail.com
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