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Strength | Page 21

Hypertrophy Back & Biceps

Class Description

Phase 2: Hypertrophy Week 3 Double Wave Loading Technique: 12 Reps, 10 Reps, 8 Reps, and Repeat Each Round consists of: 12 Reps 10 Reps 8 Reps 4th Set to Failure (Not all Rounds)

Upcoming Sessions

Contact Details

  • 2470 Boston Post Road

    FitnessWithErika06437@Gmail.com

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