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Strength | Page 25
Extreme Strength Total Body
Class Description
Each Round Consists of 3 Exercises performed in 2 Sets: 16 Reps, 12 Reps. 3 Rounds of Legs, 3 Upper Body Rounds: Chest & Triceps, Back & Biceps, Shoulders. Some rounds have additional bonus burn exercise.
Upcoming Sessions
Contact Details
2470 Boston Post Road
FitnessWithErika06437@Gmail.com
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