Upcoming Classes By Format

Phase 1

Phase 2

Phase 2

Phase 3

Phase 4

Phase 4

Blasts II

Contrast Training | Legs

Cycling Training Technique | STEP

Fartlek Principle | Drills & Blasts

High Step Circuit | Butts & Guts

Kettlebell Meets P90X

Cardio Karate I

36 Minutes + Warm Up & Stretch

Step | Mini Step II

40 Minutes + Warm Up & Stretch

Steady State Cardio

Steady State Cardio Kickboxing

Steady State Cardio Step

Fast Basic Cardio: 3 Formats

Peripheral Heart Action (PHA) training

Endurance Chest, Shoulders & Biceps

Endurance Legs

Hypertrophy Chest, Shoulders, Triceps

Hypertrophy Chest, Shoulders & Triceps

Hypertrophy Back & Biceps

Gym Style Back, Biceps, & Shoulders

Muscle Max | Total Body Strength

Total Body Giant Sets

Pure Strength Shoulders, Biceps, Triceps

Pure Strength Biceps, Triceps, & Shoulders

Lower Body Tri-Sets

Traditional Stretching Using the Stability Ball

Traditional Stretching Using the Step