top of page
Strength | Page 33
Pyramid UPPER Body
Class Description
Each Round Consists of: 12 Reps Lighter Weight, 10 Reps Medium Weight, 8 Reps Heaviest Weight, 10 Reps Medium Weight, 12 Reps Lighter Weight. 2 Rounds for Chest, Back, Biceps, & Triceps. 1 Superset Round for Shoulders
Upcoming Sessions
Contact Details
FitnessWithErika06437@Gmail.com
bottom of page