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Strength | Page 47
Pure Strength Shoulders, Biceps, Triceps
Class Description
Phase 3 | Week 2 Repeating the exercises from Page 44, but aiming for reps that are 85% of your 1 rep max and 7 reps/exercise. Push/Pull Method So That Each Muscle Group Has Ample Time to Recover
Upcoming Sessions
Contact Details
FitnessWithErika06437@Gmail.com
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