Each Round Consists of 3 Exercises performed in 2 Sets: 16 Reps, 12 Reps. 3 Rounds of Legs, 3 Upper Body Rounds: Chest & Triceps, Back & Biceps, Shoulders. Some rounds have additional bonus burn exercise

Phase 1 | Isolated Cardio & Strength

Total Body Series. 8 Rounds of slower paced (2/2 count, 4/4 count) exercises: 3 Rounds for Legs, 5 Upper Body Rounds

Finisher Training Series. Each Round consists of: 3 Sets of 12 Reps Chased by a "Finisher" Move

Phase 1 | Isolated Cardio & Strength

Finisher Training Series. Each Round consists of: 3 Sets of 12 reps and Chased by a "Finisher" move

Gym Style Series: Traditional no frills workout for the Chest & Triceps. Each round is approximately 3 sets of 12 reps in either a 2/2, 3/1, 6/2 rep count: 5 Rounds Chest, 1 Transition Round, 3 Rounds Triceps. Pair with Pages 27 & 28 for a Total Body Week of Strength Training

Phase 2 | Athletic Movements & Compound Exercises

Gym Style Series: Traditional no frills workout for the Back, Biceps, & Shoulders. Each round is approximately 10 reps of 4/4, 2/2 count exercises: 3 Rounds For Back, 2 Rounds For Shoulders, 3 Rounds For Biceps. Pair with Page 26 & 28 for a Total Body Week of Strength Training