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Workouts By Time

Trying To Squeeze In a Quick Workout?
Or Have a Lot of Time Today To Dedicate to Your Workout?

Here are the Workouts By Running Time
From Shortest to Longest in Each Category

20 Minutes & Under

20 Minutes & Under

This channel is coming soon!

30 Minutes & Under

The Fast Freestyles Listed are Without Bonuses. 
The 4 Day Splits are Warm Up & Cardio Only

Fast Freestyle Step II
43:01
Fast Freestyle Hi Lo I
40:06
Fast Freestyle Kickboxing IV
41:50
4 Day Split I | Step & Shoulders
54:47
4 Day Split I | Hi Lo Chest & Back
48:31
Fast Freestyle Hi Lo III
44:45
Fast Freestyle Step I
45:07
4 Day Split III | FF Step, Legs & Shoulders
49:18
4 Day Split III | FFKB, Biceps & Triceps
43:03
Fast Freestyle Kickboxing XVI
49:02
4 Day Split II | Hi Lo, Back & Biceps
51:33
Fast Freestyle Kickboxing II
44:13
Fast Freestyle Kickboxing V
43:17
Fast Freestyle Hi Lo IV
47:45
Fast Freestyle Kickboxing XV
49:04
Fast Freestyle Kickboxing XIV
49:52
Fast Freestyle Hi Lo VI
47:40
Fast Freestyle Kickboxing VI
51:00
Mish Mash Bootcamp III
52:51
4 Day Split II | Mish Mash, Legs & Shoulders
01:00:57
Fast Freestyle Hi Lo II
50:13
Fast Freestyle Kickboxing I
48:20
4 Day Split III | FF Hi Lo | Chest & Anterior Shoulders
45:40

45 Minutes & Under

Fast Freestyle Kickboxing XIII
49:05
Fast Freestyle Kickboxing XI
49:36
4 Day Split I | Kickboxing & Legs
51:24
4 Day Split II | Step, Chest & Triceps
50:24
Fast Freestyle Kickboxing VI
51:00
Fast Freestyle Kickboxing IX
52:29
Fast Freestyle Kickboxing VIII
49:36
Fast Freestyle Step XII
53:11
Fast Freestyle Kickboxing III
48:36
Fast Freestyle Step V
53:33
Fast Freestyle Step III
54:45
Fast Freestyle Step VII
55:38
Fast Freestyle Mish Mash IV
53:05
Fast Freestyle Kickboxing II
44:13
Fast Freestyle Mish Mash III
50:50
4 Day Split III | FF Mish Mash | Back & Posterior Shoulders
55:08
Blasts I
35:51
Fast Freestyle Hi Lo V
55:33
Fast Freestyle Step IV
55:56
Fast Freestyle Step XI
54:40
2 Resistance Bands
36:34
Hi Lo II
37:06
4 Day Split I | Boxing, Biceps & Triceps
58:39
Fast Freestyle Step VIII
53:12
Fast Freestyle Step VI
56:24
Fast Freestyle Kickboxing X
56:32
Mish Mash Bootcamp IV
01:07:10
Mish Mash Bootcamp II
56:09
Fast Freestyle Mish Mash V
59:12
Fast Freestyle Step X
58:26
Fast Freestyle Step IX
58:24
Basic Step Tutorial I
40:57
Weighted Interval Tri-Sets II
39:19
Fast Freestyle Hi Lo I
40:06
Drills
40:24
Mish Mash Bootcamp on the Step
01:04:40
Mat
41:52
Contrast Training Legs
41:21
Fartlek Training Technique | Drills & Blasts
41:19
Blasts IV
41:49

Under 60 Minutes

4 Day Split III | FF Hi Lo | Chest & Anterior Shoulders
45:40
Hi Lo VI
45:39
Fast Freestyle Kickboxing III
48:36
Fast Freestyle Kickboxing I
48:20
Fast Freestyle Hi Lo VI
47:40
Hi Lo IV
47:36
Kickboxing I
47:39
Fast Freestyle Hi Lo IV
47:45
4x4 | Week 1
48:28
Hi Lo VII
48:48
Hi Lo I
48:31
4 Day Split III | FF Step, Legs & Shoulders
49:18
4 Day Split I | Hi Lo Chest & Back
48:31
Kickboxing VI
49:13
Kickboxing VII
49:44
Fast Freestyle Hi Lo II
50:13
Fast Freestyle Kickboxing XI
49:36
4 Day Split II | Step, Chest & Triceps
50:24
Kickboxing VIII
50:48
Strong & Sweaty Bootcamp | STEP
50:50
4 Day Split II | Hi Lo, Back & Biceps
51:33
4 Day Split I | Kickboxing & Legs
51:24
Fast Freestyle Kickboxing IX
52:29
4x4 | Week 9 | STEP
53:07
Fast Freestyle Kickboxing VIII
49:36
Mish Mash Bootcamp III
52:51
4x4 | Week 2
54:44
Fast Freestyle Kickboxing XII
53:29
4x4 | Week 11
53:44
4x4 | Week 3 | STEP
54:35
4x4 | Week 4
54:24
4x4 | Week 12 | STEP
54:37
4x4 | Week 5
55:33
4x4 | Week 10
54:26
Basic Step II
54:57
4 Day Split I | Step & Shoulders
54:47
4x4 | Week 6 | STEP
54:35
4 Day Split III | FF Mish Mash | Back & Posterior Shoulders
55:08
4x4 | Week 7
54:15
Bootcamp Boogie I
54:13

60 Minutes & Over

Kickboxing II
01:00:43
Mish Mash Bootcamp on the Step
01:04:40
Bootcamp Boogie II
01:05:32
Mish Mash Bootcamp IV
01:07:10
Basic Step III
01:14:01
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