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12:03
Classic standing stretches using a wall in your house for assistance and leverage.
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35:51
29 Minutes + Warm Up. Each Round consists of: 40/20 split, 20/10 split, Push-ups/Sit ups for 30 seconds each. No revisiting moves after the round has ended.
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41:45
33 Minutes + Warm Up. 40/20 Split. Each round ends with Pushups/Sit Ups. Workout ends with a Tabata. Hi Lo Format Moves
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43:50
37 Minutes + Warm Up. 40/20 Split. Each round ends with Pushups/Sit Ups. Workout ends with a Tabata. Hi Lo Format Moves
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41:49
29 Minutes + Warm Up. 40/20 split. Each round ends with Push Ups/Sit Ups. Ends with a Tabata Hi Lo Format Moves
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54:13
Moves transformed into 2 distinct styles: Kickboxing (Bootcamp) & Hi-Lo (Boogie). Pace is 135 BPM
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01:05:32
Similar moves performed as: Kickboxing (Bootcamp) & Hi/Lo (Boogie). Workout: Ends 50 Minutes. With Bonuses: Ends at 65 Minutes. Bonus 1: All 3 Combos performed Bootcamp/Boogie. Bonus 2: All 3 Bootcamp Combos, then all 3 Boogie Combos. Pace is 140
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46:09
38 Minutes + Warm Up. Get Your Legwarmers on for Some Classic Aerobic Moves! 40/20 Split. Each Round ends with holding a Plank for 10 sec longer than previous round. Ends with a Tabata and Planks for 60 seconds
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45:36
38 Minutes + Warm Up. Get your Legwarmers on for some Classic Aerobic Moves! 40/20 Split. Each Round ends with holding a Plank for 10 sec longer than previous round. Ends with a Tabata and Planks for 60 seconds
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45:32
38 Minutes + Warm Up. Each 5 Minute Round couples 2 moves in the following training configuration: 50/10, 40/20, 30/30, 20/40, 10/50, with the Last 50 Seconds Serving as the Break In Between Rounds. Ends with 50/10 splits, then a Tabata. BEST TO BE DONE OUTSIDE OR IN A BIG SPACE!
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40:24
34 Minutes + Warm Up. Running and Sports Training Moves in the following Splits: 60/15, 45/15, 20/10. BEST DONE OUTSIDE OR IN A BIG SPACE!
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40:06
25 Min First 8 Rounds | 40 Min With Bonus
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50:13
30 Min First 8 Rounds | 50 MinWith Bonus
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44:45
27 Min First 8 Rounds | 45 Min With Bonus
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47:45
30 Min First 8 Rounds | 48 Min With Bonus
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55:33
36 Min First 8 Rounds | 56 Min With Bonus
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47:40
29 Min First 8 Rounds | 48 Min With Bonus
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48:20
30 Min First 8 Rounds | 48 Min With Bonus
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44:13
29 Min First 8 Rounds | 45 Min With Bonus
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48:36
33 Min First 8 Rounds | 49 Min With Bonus
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41:50
26 Min First 8 Rounds | 42 Min With Bonus
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43:17
29 Min First 8 Rounds | 44 Min With Bonus
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51:00
33 Min First 8 Rounds | 51 Min With Bonus
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52:22
33 Min First 8 Rounds | 53 Min With Bonus
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49:36
33 Min First 8 Rounds | 53 Min With Bonus
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52:29
33 Min First 8 Rounds | 53 Min With Bonus
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56:32
37 Min First 8 Rounds | 57 Min With Bonus
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49:05
31 Min First 8 Rounds | 49 Min With Bonus
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53:29
34 Min First 8 Rounds | 54 Min With Bonus
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49:52
30 Min First 8 Rounds | 50 Min With Bonus
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49:36
32 Min First 8 Rounds | 50 Min With Bonus
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17:09
Focusing most specifically on muscles groups contributing to low back pain as well as some back mobility movements
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15:38
No Equipment Stretching focusing on the Lower body only. Perfect for after a leg strength workout, Plyo HIIT, or Running.
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49:04
30 Min First 8 Rounds | 50 Min With Bonus
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49:02
29 Min First 8 Rounds | 49 Min with Bonus
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41:19
35 Minutes + Warm Up. Each Round is 2 Minutes of cardio, flip flopping two moves as follows: 30/10, 20/20, 10/30. Ends with a Tabata. BEST TO BE DONE OUTSIDE OR IN A BIG SPACE!
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13:49
Focusing on the upper body, this is perfect for after an upper body strength workout.
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14:24
A quick (but tough!) Core Workout inspired by Kickboxing moves. No Equipment Needed (Mat Optional)
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47:36
40 Minutes + Warm Up. 20/10, then 40/20 split per round. Each Round Ends with Core work. Final Interval full 40/20 split
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47:39
2 Combinations & 2 Blasts Pace is 135 BPM
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Workouts By Equipment | Resistance Band...
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58:07
45 Minutes + Warm Up Each Round Consists of: 50/20 Split of 3 Intervals without the Band, 45 sec upper body resistance exercise, 40/20 Split of the Same 3 Intervals with the Band Around Your Legs, 45 sec upper body resistance exercise of opposing muscle group, 20/10 Split of the Same 3 Intervals with the Band Around Your Legs, 45 sec upper body resistance exercise - Your Choice of the Previous 2
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36:34
29 Minutes + Warm Up. 40/20 Split Using: Resistance Bands as guides on the floor, then One at the end of each round as a resistance tool.
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11:20
Lying Stretch Using The Resistance Band to Assist
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Workouts by Equipment | Light Dumbbells
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49:51
30 Minutes + Warm Up. 40/20 Split. Cardio interval using weights as markers, then picking up two weights and doing a weighted cardio compound move. Each round ends with a focused weight interval, then suicides.
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47:06
45 Minutes + Warm Up. Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight, Round 2: 1 or 2 lb Hand Weights, Round 3: 2 or 4 lb Hand Weights
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51:37
45 Minutes + Warm Up. Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight, Round 2: 1 or 2 lb Hand Weights, Round 3: 3 or 4 lb Hand Weights
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42:53
11 Rounds. Pace is 135 BPM
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56:09
5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 42 Minutes. Bonuses 1 & 2: Ends at 48 Minutes. Bonuses 1, 2, & 3: Ends at 52 Minutes. All 4 Bonuses: Ends at 56 Minutes. Pace is 135 BPM
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52:51
6 Rounds. Workout Proper Ends at 30 Minutes, Bonus 1: Ends at 36 Minutes. Bonuses 1 & 2: Ends at 40 Minutes. Bonuses 1, 2 & 3: Ends at 46 Minutes. All 4 Bonuses: Ends at 53 Minutes. Pace is 135 BPM
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01:07:10
5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 44 Minutes. Bonuses 1 & 2: Ends 52 Minutes. Bonuses 1, 2, & 3: Ends at 60 Minutes. All 4 Bonuses: Ends at 67 Minutes. Pace is 140 BPM
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43:14
35 Minutes + Warm Up. Grab a Medicine Ball OR 5-8 lb Dumbbell. Some rounds are 40/20 split; performing intervals (up the pyramid) then in reverse (down the pyramid). Some Rounds are 45/45, 45/40 or 45/30.
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19:40
Core workout using either 1 dumbbell or weighted medicine ball
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42:31
35 Minutes + Warm Up. Each Round consists of: 50 Seconds Hi-Lo, 45 Seconds Heavy Weighted Exercise, 40 Seconds Light Weight Exercise. A few Standing Core intervals are thrown in. The workout ends with re-bundling each category.
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39:19
32 Minutes + Warm Up. Each Round consists of: 50 Seconds Hi-Lo, 45 Seconds Heavy Weighted Exercise, 40 Seconds Light Weight Exercise. A few Standing Core intervals are thrown in. The workout ends with re-bundling each category.
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