Updates & News

Understanding Your Injury and Its Limits Before resuming any exercise, it’s crucial to understand the nature and severity of your injury. Different injuries require different approaches: Acute injuries like sprains or strains often need rest initially. Chronic injuries such as tendinitis may benefit from controlled movement. Post-surgical injuries require guidance from healthcare professionals. Consult a doctor or physical therapist to get a clear diagnosis and personalize

Made from a non-woven top and rubber non-slip base. 63"× 34.5" (160 × 80 cm). Non-slip material keeps you steady and balanced while...