Workouts By Equipment

16 Minutes. All Low Impact Moves Using 1 - 5 lb Dumbbells For Overload

12 Minutes. Blast-like moves using 1 DB for overload. No choreography

Core workout using either 1 dumbbell or weighted medicine ball

30 Minutes + Warm Up. 40/20 Split. Cardio interval using weights as markers, then picking up two weights and doing a weighted cardio compound move. Each round ends with a focused weight interval, then suicides.

45 Minutes + Warm Up. Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight, Round 2: 1 or 2 lb Hand Weights, Round 3: 2 or 4 lb Hand Weights

45 Minutes + Warm Up. Repeat the same Kickboxing inspired 8 or 16 count combination for 3 rounds: Round 1: No Weight, Round 2: 1 or 2 lb Hand Weights, Round 3: 3 or 4 lb Hand Weights

11 Rounds. Pace is 135 BPM

5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 42 Minutes. Bonuses 1 & 2: Ends at 48 Minutes. Bonuses 1, 2, & 3: Ends at 52 Minutes. All 4 Bonuses: Ends at 56 Minutes. Pace is 135 BPM

6 Rounds. Workout Proper Ends at 30 Minutes, Bonus 1: Ends at 36 Minutes. Bonuses 1 & 2: Ends at 40 Minutes. Bonuses 1, 2 & 3: Ends at 46 Minutes. All 4 Bonuses: Ends at 53 Minutes. Pace is 135 BPM

5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 44 Minutes. Bonuses 1 & 2: Ends 52 Minutes. Bonuses 1, 2, & 3: Ends at 60 Minutes. All 4 Bonuses: Ends at 67 Minutes. Pace is 140 BPM

Workout: Ends at 41 Minutes. With Bonus 1: Ends at 47 Minutes. With Bonuses 1 & 2: Ends at 53 Minutes. With Bonuses 1, 2, & 3: Ends at 59 Minutes. With All 4 Bonuses: Ends at 64 Minutes. Pace is 132 BPM

35 Minutes + Warm Up. Grab a Medicine Ball OR 5-8 lb Dumbbell. Some rounds are 40/20 split; performing intervals (up the pyramid) then in reverse (down the pyramid). Some Rounds are 45/45, 45/40 or 45/30.

35 Minutes + Warm Up. Each Round consists of: 50 Seconds Hi-Lo, 45 Seconds Heavy Weighted Exercise, 40 Seconds Light Weight Exercise. A few Standing Core intervals are thrown in. The workout ends with re-bundling each category.

32 Minutes + Warm Up. Each Round consists of: 50 Seconds Hi-Lo, 45 Seconds Heavy Weighted Exercise, 40 Seconds Light Weight Exercise. A few Standing Core intervals are thrown in. The workout ends with re-bundling each category.